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Vegan Dollar Store Finds: Flax seeds, Frozen Fruit and More

5/4/2012

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One pound of Good Grains Flax seeds for $1.00.
I made another trip to my local Dollar Tree this week and came across a few more vegan dollar store finds. As you can see in the picture, they still have Good Grains Flax Seeds at $1.00 for one pound, which was a nice surprise.

I also found a couple more vegan deals:

Frozen Mango Pieces
Frozen Peaches
Trail Mix
Sunflower Seeds
Peanuts
Cashews
Mixed Nuts
Odwalla Bars (This is not that great of a deal, since I see these go on sale for $1.00 each at regular grocery stores.)

I have purchased frozen mango pieces from the Dollar Tree in the past and use them in my vegan fruit smoothies. They taste great, and this is a great price for frozen tropical fruit, so that mango is worth a trip in itself (particularly when you can pick up some cheap flax seeds while you are there).

For folks who do not commonly include flax seeds as part of their plant-based diet, keep in mind that whole flax seeds can pass through your body without leaving behind the nutrients for which we eat them. You can easily grind them up in a spice mill or coffee grinder, which will produce ground flax seeds that can be mixed with water for use as an egg replacer for baking, or added to smoothies, oatmeal, vegan yogurt or other food items for added fiber and omega-3 fatty acids.

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