Cheap Vegan Chick
  • Home
  • Coupons & Tips
    • Find Vegan Coupons
    • Print Coupons (Redplum)
    • Online Coupon Search
    • Store Coupon Policies
    • How to Stack Coupons
    • Vegan Extreme Couponing 101
  • Find Deals
  • Make Money
  • Resources
  • About
    • About
    • FAQs
    • Disclaimer
  • Contact Me
  • Blog

Easy Vegan Bean and Potato Soup Recipe

4/19/2012

0 Comments

 
_Since the rain has returned, and cloudy days call for hearty soups at my house, I thought I would share another vegan soup recipe that is easy to make with inexpensive ingredients.

Easy Vegan Bean & Potato Soup Recipe

What you need:
2 cups dry beans soaked and drained, or 2 cans of beans
3-5 red potatoes (depending on size and how much you like potatoes)
2 carrots
2 stalks of celery
1/2 cup chopped onion
1 tsp minced garlic
1 can organic diced tomatoes
1/2 cup pearled barley (optional)
4 cups vegetable broth (organic, low-sodium if possible)
4 cups water
2 tablespoon vegetable oil
2 bay leaves
1/2 tsp basil
1/2 tsp oregano
1/2 tsp black pepper
1/2 tsp thyme


What you do:
1. Put the 2 tablespoons of vegetable oil in your soup pot (a regular dutch oven that comes with pretty much every cooking set will work -- it will just be really full).

2. Add your onions and garlic, and saute on low heat while you cut up the rest of your vegetables, open your cans, etc.

3. Add your vegetable broth to the pot (but hold off on the water -- I will explain in a second).

4. Turn the heat to high and add your vegetables, beans, barley and spices, then stir.

5. Now that you have everything but the water in your pot, you can determine how much room you have left and add water accordingly. Four cups of water will fill a regular dutch oven to just below the top, which is fine as long as you aren't prone to boiling things over, but by adding your water last, you can see how high the level is in your pot and add water accordingly.

6. Once you have achieved a rolling boil, turn your heat down to a nice simmer that you feel comfortable leaving alone. Allow your vegan soup to simmer until the beans and veggies reach your desired level of tenderness -- for me, this is about an hour, but it can be up to 1 1/2 hours if I'm using older beans.

That's pretty much it -- see how easy that was? Now you just kick back and relax for an hour or so, checking on your soup every so often to stir and see how soft your beans and veggies are.


Mixing it up:

For a fat-free vegan soup, simply nix the vegetable oil. You can toss the onions and garlic in the pot with the rest of the veggies and it will cook up just fine.

I use low-sodium vegetable broth and we have never felt a need to add salt. So, this flavorful little number is good for folks on a low-sodium diet. Just remember that if you use canned beans there may be salt added.

The pearled barley isn't necessary, we just really like a hearty soup, and this recipe was an offshoot of my barley bean soup recipe, so we just decided to leave some barley in there. Folks on a gluten-free diet can cut the barley out and still have a tasty vegan bean and vegetable soup.

Print Friendly and PDF
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Follow @CheapVeganChick
    Follow on Instagram

    Subscribe by email...

    Enter your email address:

    Delivered by FeedBurner

    Picture
    top vegan blogs
    @cheapveganchick - influencer profile on Dealspotr
    dealspotr.com
    Vitacost.com

    Categories

    All
    Adoptable Animals
    Coupons & Deals
    Diy Crafts
    Diy Household
    Diy Personal Care
    Dollar Store Deals
    Eco Vegan Household
    Giveaways Freebies
    Go Green
    Go Vegan
    Growing Food
    Health Nutrition
    Make Extra Money
    Money Saving Tips
    Random Stuff
    SoCal Vegan & Green
    Store Sales & Matchups
    Vegan Juicing
    Vegan On The Go
    Vegan Product Reviews
    Vegan Recipes & Tips
    Vegan Shopping & Gifts
    Vegan Travel

    RSS Feed


    Vegan Bloggers Unite!

    Reader Faves:

    18 Ways to Use Lemons

    57 Uses for Canning Jars

    Juicing Leafy Greens

    Where to Find Vegan Coupons

    DIY Apple Cider Vinegar Hair Rinse

    Juicing: Potassium Power Smoothie

    11 Vegan Egg Replacers

    Earn with SwagBucks

    Dr. Fuhrman
    Brighter Planet's 350 Challenge
    Picture
    Featured Author
    Featured Author
    view my recipes
    Featured Author
    All recipes are on Petitchef

    Disclosure: Some posts may contain affiliate links, which help support this site.

    Read Site Disclaimer

    Archives

    March 2021
    June 2019
    May 2019
    April 2019
    December 2018
    November 2018
    September 2018
    July 2018
    May 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012

As seen on...
Picture
Picture
Care2
Picture
Picture
Picture
top vegan blogs
Dealspotr
dealspotr.com
Copyright 2011-2022|Cheap Vegan Chick
Photos used under Creative Commons from Robert S. Donovan, RenaudPhoto, Fifth World Art, StarsApart, USDAgov, mattieb, geremology, mahatsorri, nate steiner, lissac1, mikecogh, Joe The Goat Farmer, trekkyandy, andreasivarsson, Z Carlos, nlian, hello-julie, Images_of_Money, ssedro, ReillyButler, eliduke, Gryphonwyck, davide.santoni, dysell, trekkyandy, michaelnpatterson, stlbites.com, Jorbasa, Ducklover Bonnie, TinyTall, barockschloss, Bellafaye Garden, seelensturm, jamesabbott1963, juliejordanscott, cyclonebill, bsperan, Nomadic Lass